Who is this quiz for?

This quiz is perfect for women 40+ who:

• Feel stuck and unsure if their routine is helping or holding them back.

• Are frustrated with quick fixes that never last and want a sustainable approach.

• Struggle to find the time but want simple, realistic changes that actually work.

• Want to feel like themselves again, strong, energised, and in control of their health.

If you’re ready to stop guessing and start feeling your best, this quiz is for you.